Product Description
Written by a heart attack survivor who, 10 years after his attack, is now fitter and leaner than he’s ever been, this book details a lifestyle change which will promote weight loss and bring energy and vitality. The author shares his daily diet plan, including supplements, an easy-to-follow exercise regime, and even a few healthful recipes for delicious low-carb meals and snacks.
Fed up with a life of confusion and fear, the author transformed himself into a huma… More >>
A Heart Attack Survivor’s Guide to a Long Healthy Life
Tags: 10 years, Attack, author shares, book details, confusion, diet plan, energy and vitality, exercise regime, fear, Guide, healthful recipes, healthy, heart, heart attack, heart attack survivor, huma, Life, lifestyle change, Long, low carb meals, snacks, supplements, Survivor's, weight loss
#1 by Tomo on April 6, 2010 - 12:44 pm
I like how the author looks at human evolution vs the evolution of the food industry, and there the two don’t line up in terms of the public’s health interests. Very enlightening.
Rating: 5 / 5
#2 by Midwest Book Review on April 6, 2010 - 2:34 pm
A heart attack is not the end, it can instead serve as a wake-up call. “A Heart Attack Survivor’s Guide: To a Long, Healthy Life” is a heart attack survivor’s reflection on how to turn one’s life around after one has been almost pushed to the brink of death through a heart attack. With a hefty dose of humor and understanding, Nelson Anderson gives readers a solid advisory. “A Heart Attack Survivor’s Guide” is a worthy investment.
Rating: 5 / 5
#3 by Erika Hernandez on April 6, 2010 - 4:56 pm
I got this book for Christmas, and want to make sure everyone in my family reads it or gets a copy!! My parents especially will benefit from it, with the history of heart problems in our family. All the changes the author talks about have really helped me get healthier and feel much better. It’s nice to read a warm, personal narrative that you almost forget is a “health” book. The author is really funny too, so it’s really pleasant to read. I wish I had a book like this 10 years ago!
Rating: 5 / 5
#4 by HeartDoc on April 6, 2010 - 5:43 pm
With the epidemic of heart attacks in this country, this book can be a life saver. Not only does the author give practical and easy-to-understand advice for healthy living, but does it with a humorous and easy-going style that makes this a pleasure to read.
Rating: 5 / 5
#5 by Carla Ortiz on April 6, 2010 - 6:47 pm
A wonderful, detailed book which should be required reading for every heart patient. I made sure my parents read this book cover to cover. It’s imformative, yet very comfortable and easy to read. It’s hard to put down, you almost forget you’re reading a health book. I think this can motivate people and save a lot of lives.
Rating: 5 / 5