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	<title>God&#039;s Plan For Your Health &#187; exercise equipment</title>
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		<title>Benefits of resistance training</title>
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		<pubDate>Thu, 04 Feb 2010 17:09:46 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart condition]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[of the body]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training [...]]]></description>
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