Posts Tagged health and fitness
I Count: 10 Simple Steps to a Healthy Life
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Walk This Way!Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you’ll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success. Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America’s leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier … More >>
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FITNESS REVELATIONS: To create balance in an unbalanced system by leading a healthy life style
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Succinct and straightforward, Fitness Revelations by Sooryadayal looks for balance in all things, especially the mind and body. A natural blend of mental health and physical fitness, this self-help health and fitness guide boasts a sensible approach to getting fit and staying fit. Broken into six parts, the author pays particular attention to the abdominal section of the body. With directives for the cerebral and the physical, he shares pointers on how to deal with … More >>
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